Stephen Biddle v8:00/4:00r...8 row
7,002m
Meters
24:00.0
Time
1:42.8
Pace
562
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 40:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 132 |
September 25, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,002m | 1:42.8 | 322 | 1407 | 27 | |
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 23 | |
| r: 4:00 | 18m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 30 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 888m | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | |
| r170m |
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Workout Graph
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