Stephen Biddle 8000m row
8,000m
Meters
29:55.2
Time
1:52.2
Pace
573
Calories
185
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 126 |
September 29, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 8,000m | 1:52.2 | 248 | 1152 | 22 | 185 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 22 | 173 |
| 7:30.5 | 4,000m | 1:52.6 | 245 | 1143 | 22 | 183 |
| 7:26.2 | 6,000m | 1:51.5 | 252 | 1167 | 22 | 190 |
| 7:21.1 | 8,000m | 1:50.2 | 261 | 1198 | 23 | 195 |
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Workout Graph
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