Stephen Biddle 20:00 row
4,972m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 130 |
October 01, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 15 | 160 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 15 | 145 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 15 | 156 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 16 | 159 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 16 | 168 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 16 | 172 |
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Workout Graph
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