Stephen Biddle v8:00/4:00r...8 row
6,901m
Meters
24:00.0
Time
1:44.3
Pace
545
Calories
180
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 132 |
October 02, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,901m | 1:44.3 | 308 | 1360 | 27 | 180 | |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 23 | 172 | |
| r: 4:00 | 23m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 164 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 30 | 178 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 30 | 183 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 30 | 187 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 30 | 189 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | 188 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 182 | |
| r143m |
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Workout Graph
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