Stephen Biddle 20:00 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 133 |
October 15, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 21 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 |
| 16:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 |
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Workout Graph
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