v1:15/r...24 row on October 16, 2024

Stephen Biddle v1:15/r...24 row

5,989m

Meters

24:00.0

Time

2:00.2

Pace

437

Calories

172

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:00.0	5,989m	2:00.2	201	993	25	172
1:15.0	302m	2:04.1	183	929	22	143
0:45.0	237m	1:34.9	409	1707	32	165
1:15.0	291m	2:08.8	164	862	22	162
0:45.0	232m	1:36.9	384	1620	29	174
1:15.0	277m	2:15.3	141	785	22	159
0:45.0	245m	1:31.8	452	1855	32	178
1:15.0	269m	2:19.4	129	744	22	169
0:45.0	244m	1:32.2	446	1836	31	180
1:15.0	266m	2:20.9	125	729	21	171
0:45.0	242m	1:32.9	435	1798	31	182
1:15.0	253m	2:28.2	107	669	22	171
0:45.0	250m	1:30.0	480	1952	32	184
r: 4:00	17m
1:15.0	293m	2:07.9	167	874	22	151
0:45.0	240m	1:33.7	425	1761	31	176
1:15.0	239m	2:36.9	91	611	21	169
0:45.0	246m	1:31.4	457	1874	32	183
1:15.0	222m	2:48.9	73	549	20	170
0:45.0	245m	1:31.8	452	1855	31	183
1:15.0	218m	2:52.0	69	536	21	172
0:45.0	247m	1:31.0	463	1893	32	184
1:15.0	219m	2:51.2	70	539	21	174
0:45.0	243m	1:32.5	441	1817	31	184
1:15.0	226m	2:45.9	77	563	21	175
0:45.0	252m	1:29.2	492	1992	33	188
	r17m

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