v1:15/r...24 row on October 16, 2024

Stephen Biddle v1:15/r...24 row

5,989

Meters

24:00.0

Time

2:00.2

Pace

437

Calories

172

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:00.0	5,989	2:00.2	201	1092	25	172
1:15.0	302	2:04.1	183	912	22	143
0:45.0	237	1:34.9	409	1680	32	165
1:15.0	291	2:08.8	164	816	22	162
0:45.0	232	1:36.9	384	1600	29	174
1:15.0	277	2:15.3	141	768	22	159
0:45.0	245	1:31.8	452	1840	32	178
1:15.0	269	2:19.4	129	720	22	169
0:45.0	244	1:32.2	446	1760	31	180
1:15.0	266	2:20.9	125	720	21	171
0:45.0	242	1:32.9	435	1760	31	182
1:15.0	253	2:28.2	107	624	22	171
0:45.0	250	1:30.0	480	1920	32	184
r: 4:00	17
1:15.0	293	2:07.9	167	864	22	151
0:45.0	240	1:33.7	425	1680	31	176
1:15.0	239	2:36.9	91	576	21	169
0:45.0	246	1:31.4	457	1840	32	183
1:15.0	222	2:48.9	73	528	20	170
0:45.0	245	1:31.8	452	1840	31	183
1:15.0	218	2:52.0	69	528	21	172
0:45.0	247	1:31.0	463	1840	32	184
1:15.0	219	2:51.2	70	528	21	174
0:45.0	243	1:32.5	441	1760	31	184
1:15.0	226	2:45.9	77	528	21	175
0:45.0	252	1:29.2	492	1920	33	188
	r17

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