Stephen Biddle v8:00/3:00r...3 row
6,456m
Meters
24:00.0
Time
1:51.5
Pace
466
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 134 |
November 12, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,456m | 1:51.5 | 252 | 1168 | 23 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 23 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 23 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 24 | |
| r32m |
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Workout Graph
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