Stephen Biddle v20:00/3:00r...5 row
9,856m
Meters
36:00.0
Time
1:49.5
Pace
728
Calories
182
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,932m |
| Overall Time | 43:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 129 |
December 01, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,856m | 1:49.5 | 266 | 1215 | 23 | 182 | |
| 20:00.0 | 5,324m | 1:52.6 | 245 | 1141 | 22 | 173 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 28 | 181 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 25 | 183 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 26 | 186 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | 189 | |
| r: 1:00 | 14m | ||||||
| r76m |
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Workout Graph
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