Stephen Biddle 20:00 row
5,198m
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 128 |
December 26, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198m | 1:55.4 | 228 | 1083 | 21 | 169 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | 157 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 165 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 171 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 176 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 22 | 180 |
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Workout Graph
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