Stephen Biddle v8:00/4:00r...11 row
6,328
Meters
26:45.0
Time
2:06.8
Pace
441
Calories
170
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 30:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 120 |
January 15, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.0 | 6,328 | 2:06.8 | 172 | 890 | 21 | 170 | |
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 23 | 184 | |
| r: 4:00 | 22 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | 160 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 31 | 182 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 18 | 148 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 32 | 184 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 19 | 151 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | 186 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 19 | 154 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 33 | 187 | |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 16 | 155 | |
| 0:45.0 | 258 | 1:27.2 | 528 | 2116 | 33 | 189 | |
| r22 |
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Workout Graph
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