Stephen Biddle v8:00/4:00r...11 row
8,297
Meters
26:45.0
Time
1:36.7
Pace
421
Calories
162
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 30:45.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 147 |
February 01, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.0 | 8,297 | 1:36.7 | 387 | 944 | 21 | 162 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1095 | 23 | 178 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 17 | 138 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2000 | 36 | 178 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 18 | 130 | |
| 0:45.0 | 256 | 1:27.8 | 516 | 2000 | 35 | 179 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 17 | 139 | |
| 0:45.0 | 258 | 1:27.2 | 528 | 2080 | 35 | 180 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 17 | 146 | |
| 0:45.0 | 257 | 1:27.5 | 522 | 2080 | 37 | 183 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 520 | 17 | 148 | |
| 0:45.0 | 259 | 1:26.8 | 534 | 2080 | 37 | 185 | |
| r15 |
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Workout Graph
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