Stephen Biddle v8:00/3:00r...4 row
5,671
Meters
20:00.0
Time
1:45.8
Pace
438
Calories
184
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 30:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
February 10, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,671 | 1:45.8 | 296 | 1317 | 24 | 184 | |
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 23 | 178 | |
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 24 | 185 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 25 | 188 | |
| r: 4:00 | 20 | ||||||
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 31 | 188 | |
| r69 |
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Workout Graph
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