Stephen Biddle v8:00/3:00r...4 row
8,584
Meters
32:00.0
Time
1:51.8
Pace
618
Calories
191
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 41:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 130 |
February 22, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,584 | 1:51.8 | 250 | 1161 | 23 | 191 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 23 | 182 | |
| r: 3:00 | 22 | ||||||
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 23 | 191 | |
| r: 3:00 | 75 | ||||||
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 23 | 195 | |
| r: 3:00 | 15 | ||||||
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 23 | 196 | |
| r112 |
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Workout Graph
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