Stephen Biddle v8:00/3:00r...4 row
5,571
Meters
20:00.0
Time
1:47.7
Pace
421
Calories
184
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 130 |
February 24, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,571 | 1:47.7 | 280 | 1264 | 24 | 184 | |
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 23 | 178 | |
| r: 3:00 | 134 | ||||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 24 | 186 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 | 187 | |
| r: 4:00 | 27 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 29 | 186 | |
| r183 |
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Workout Graph
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