Stephen Biddle v8:00/4:00r...11 row
6,334
Meters
26:45.0
Time
2:06.6
Pace
433
Calories
166
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 30:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 129 |
March 04, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.0 | 6,334 | 2:06.6 | 172 | 892 | 21 | 166 | |
| 8:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 23 | 184 | |
| r: 4:00 | 25 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 151 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 31 | 181 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 18 | 139 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | 181 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 19 | 140 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 32 | 183 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 19 | 145 | |
| 0:45.0 | 252 | 1:29.2 | 492 | 1992 | 32 | 184 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 19 | 157 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 31 | 184 | |
| r25 |
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