30:00 row on December 18, 2018

Shaunna Kossatz 30:00 row

5,915

Meters

30:00.0

Time

2:32.1

Pace

321

Calories

Average Watts	99
Calories Per Hour	641

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

30 minute time trial
29 spm
2:32.1/500m
5 on the wheel