Harald Lehnertz 5000m row
5,000
Meters
28:47.8
Time
2:52.7
Pace
266
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 150 |
April 18, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 5,000 | 2:52.7 | 68 | 533 | 23 | 107 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 25 | 109 |
| 8:06.6 | 2,000 | 4:03.3 | 24 | 383 | 17 | 105 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 625 | 26 | 104 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 26 | 111 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 644 | 26 | 107 |
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Workout Graph
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