Harald Lehnertz 10000m row
10,000
Meters
49:34.4
Time
2:28.7
Pace
565
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1314 |
| Drag Factor | 146 |
September 24, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.4 | 10,000 | 2:28.7 | 106 | 666 | 26 | 132 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 26 | 126 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 709 | 26 | 135 |
| 9:34.7 | 6,000 | 2:23.6 | 118 | 706 | 27 | 130 |
| 10:27.1 | 8,000 | 2:36.7 | 91 | 612 | 25 | 136 |
| 10:03.6 | 10,000 | 2:30.9 | 102 | 650 | 28 | 134 |
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Workout Graph
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