Harald Lehnertz 10000m row
10,000
Meters
51:19.2
Time
2:33.9
Pace
579
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 148 |
October 14, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.2 | 10,000 | 2:33.9 | 96 | 630 | 24 | 128 |
| 11:10.0 | 2,000 | 2:47.5 | 74 | 556 | 23 | 110 |
| 9:23.4 | 4,000 | 2:20.8 | 125 | 731 | 26 | 131 |
| 10:45.9 | 6,000 | 2:41.4 | 83 | 586 | 23 | 130 |
| 10:37.8 | 8,000 | 2:39.4 | 86 | 597 | 23 | 130 |
| 9:22.0 | 10,000 | 2:20.5 | 126 | 734 | 26 | 139 |
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Workout Graph
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