Harald Lehnertz 10000m row
10,000
Meters
50:34.2
Time
2:31.7
Pace
562
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1317 |
| Drag Factor | 148 |
December 01, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:34.2 | 10,000 | 2:31.7 | 100 | 666 | 562 | 25 | 131 |
| 10:51.7 | 2,000 | 2:42.9 | 81 | 607 | 110 | 24 | 123 |
| 9:37.7 | 4,000 | 2:24.4 | 116 | 710 | 114 | 27 | 127 |
| 10:29.1 | 6,000 | 2:37.2 | 90 | 652 | 114 | 25 | 137 |
| 9:51.3 | 8,000 | 2:27.8 | 108 | 681 | 112 | 27 | 133 |
| 9:44.4 | 10,000 | 2:26.1 | 112 | 689 | 112 | 27 | 138 |
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Workout Graph
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