Harald Lehnertz 10000m row
10,000
Meters
52:38.4
Time
2:37.9
Pace
568
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
| Drag Factor | 148 |
December 03, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.4 | 10,000 | 2:37.9 | 89 | 605 | 24 | 133 |
| 10:18.5 | 2,000 | 2:34.6 | 95 | 625 | 25 | 119 |
| 9:33.2 | 4,000 | 2:23.3 | 119 | 709 | 26 | 142 |
| 10:53.3 | 6,000 | 2:43.3 | 80 | 576 | 24 | 134 |
| 12:21.4 | 8,000 | 3:05.3 | 55 | 489 | 21 | 134 |
| 9:31.8 | 10,000 | 2:22.9 | 120 | 712 | 28 | 137 |
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Workout Graph
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