Harald Lehnertz 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
297
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 148 |
December 18, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 297 | 27 | 140 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 59 | 28 | 133 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 28 | 140 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 60 | 28 | 141 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 61 | 27 | 149 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 58 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.