Harald Lehnertz 10000m row
10,000
Meters
48:51.2
Time
2:26.5
Pace
567
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 153 |
December 26, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.2 | 10,000 | 2:26.5 | 111 | 682 | 567 | 24 | 132 |
| 10:26.0 | 2,000 | 2:36.5 | 91 | 614 | 111 | 23 | 120 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 705 | 114 | 25 | 127 |
| 9:45.6 | 6,000 | 2:26.4 | 112 | 683 | 113 | 25 | 129 |
| 9:40.4 | 8,000 | 2:25.1 | 115 | 694 | 113 | 26 | 133 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 729 | 116 | 26 | 151 |
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Workout Graph
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