Harald Lehnertz 10004m row
10,004
Meters
51:04.9
Time
2:33.1
Pace
559
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
| Drag Factor | 153 |
December 29, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:04.9 | 10,004 | 2:33.1 | 97 | 635 | 559 | 24 | 122 |
| 14:38.6 | 3,000 | 2:26.4 | 111 | 683 | 168 | 25 | 119 |
| 14:36.5 | 6,000 | 2:26.0 | 112 | 686 | 169 | 26 | 123 |
| 15:34.3 | 9,000 | 2:35.7 | 93 | 619 | 166 | 24 | 122 |
| 4:57.1 | 10,004 | 2:27.9 | 108 | 671 | 56 | 25 | 125 |
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Workout Graph
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