Harald Lehnertz 30:11 row
6,443
Meters
30:11.6
Time
2:20.5
Pace
377
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 152 |
January 06, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.6 | 6,443 | 2:20.5 | 126 | 733 | 377 | 26 | 132 |
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 153 | 26 | 128 |
| 24:00.0 | 2,592 | 2:18.8 | 131 | 749 | 153 | 26 | 134 |
| 30:11.6 | 1,240 | 2:29.8 | 104 | 658 | 71 | 27 | 134 |
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