Harald Lehnertz 5:15 row
910
Meters
5:15.7
Time
2:53.4
Pace
51
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 150 |
January 08, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.7 | 910 | 2:53.4 | 67 | 530 | 51 | 23 | 109 |
| 5:15.7 | 911 | 2:53.2 | 67 | 531 | 51 | 23 | 109 |
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Workout Graph
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