Harald Lehnertz 10019m row
10,019
Meters
48:56.3
Time
2:26.5
Pace
576
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 136 |
January 10, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.3 | 10,019 | 2:26.5 | 111 | 682 | 576 | 25 | 128 |
| 14:40.2 | 3,000 | 2:26.7 | 111 | 681 | 173 | 25 | 125 |
| 14:29.0 | 6,000 | 2:24.8 | 115 | 696 | 175 | 25 | 127 |
| 14:37.1 | 9,000 | 2:26.1 | 112 | 685 | 170 | 26 | 130 |
| 4:52.4 | 10,019 | 2:23.4 | 119 | 707 | 58 | 25 | 133 |
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Workout Graph
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