Harald Lehnertz 10012m row
10,012
Meters
50:15.3
Time
2:30.5
Pace
559
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 143 |
January 15, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.3 | 10,012 | 2:30.5 | 103 | 652 | 559 | 25 | 124 |
| 14:49.2 | 3,000 | 2:28.2 | 108 | 670 | 166 | 26 | 119 |
| 14:37.0 | 6,000 | 2:26.1 | 112 | 685 | 169 | 25 | 123 |
| 14:46.4 | 9,000 | 2:27.7 | 109 | 673 | 167 | 26 | 127 |
| 4:59.6 | 10,012 | 2:28.0 | 108 | 671 | 57 | 24 | 130 |
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Workout Graph
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