Harald Lehnertz 10000m row
10,000
Meters
47:32.5
Time
2:22.6
Pace
574
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 144 |
January 19, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.5 | 10,000 | 2:22.6 | 121 | 724 | 574 | 26 | 117 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 689 | 112 | 26 | 84 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 748 | 116 | 26 | 84 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 754 | 117 | 26 | 139 |
| 9:44.1 | 8,000 | 2:26.0 | 112 | 702 | 114 | 27 | 137 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 729 | 115 | 27 | 144 |
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Workout Graph
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