Harald Lehnertz 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
305
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 163 |
May 12, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 797 | 305 | 24 | 129 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 649 | 59 | 21 | 110 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 807 | 60 | 26 | 121 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 808 | 60 | 25 | 130 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 874 | 63 | 25 | 140 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 889 | 63 | 26 | 148 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.