Harald Lehnertz 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
301
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 145 |
May 14, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 791 | 301 | 24 | 133 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 689 | 58 | 22 | 119 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 772 | 59 | 25 | 123 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 26 | 137 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 26 | 137 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 885 | 63 | 26 | 149 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.