Harald Lehnertz 10000m row
10,000
Meters
46:57.0
Time
2:20.8
Pace
601
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 148 |
May 30, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.0 | 10,000 | 2:20.8 | 125 | 768 | 601 | 24 | 125 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 742 | 116 | 25 | 119 |
| 10:28.3 | 4,000 | 2:37.0 | 90 | 687 | 120 | 21 | 117 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 805 | 122 | 25 | 123 |
| 9:07.3 | 8,000 | 2:16.8 | 137 | 802 | 122 | 25 | 133 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 816 | 121 | 26 | 137 |
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Workout Graph
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