Harald Lehnertz 23:39 row
5,010
Meters
23:39.0
Time
2:21.6
Pace
287
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 129 |
October 05, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,010 | 2:21.6 | 123 | 728 | 287 | 25 | 117 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 111 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 25 | 116 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 26 | 118 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 25 | 119 |
| 23:39.0 | 766 | 2:22.9 | 120 | 706 | 43 | 25 | 122 |
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Workout Graph
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