Harald Lehnertz 10000m row
10,000
Meters
48:11.1
Time
2:24.5
Pace
568
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 127 |
October 07, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.1 | 10,000 | 2:24.5 | 116 | 707 | 568 | 25 | 128 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 677 | 111 | 26 | 115 |
| 9:36.0 | 4,000 | 2:24.0 | 117 | 731 | 117 | 25 | 127 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 737 | 115 | 27 | 132 |
| 9:42.7 | 8,000 | 2:25.6 | 113 | 698 | 113 | 26 | 131 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 694 | 112 | 26 | 138 |
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Workout Graph
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