Harald Lehnertz 30:07 row
5,726m
Meters
30:07.3
Time
2:37.8
Pace
303
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 1069 |
| Drag Factor | 97 |
November 02, 2018 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,726m | 2:37.8 | 89 | 606 | 31 | 132 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 39 | 139 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 37 | 139 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 38 | 138 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 36 | 142 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 34 | 131 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 30 | 119 |
| 30:07.3 | 10m | 6:05.0 | 7 | 324 | 9 | 118 |
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Workout Graph
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