Harald Lehnertz 48:40 row
10,012
Meters
48:40.0
Time
2:25.8
Pace
560
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1477 |
| Drag Factor | 117 |
November 06, 2018 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:40.0 | 10,012 | 2:25.8 | 113 | 688 | 560 | 30 | 141 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 | 130 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 30 | 143 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 | 139 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 31 | 153 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 30 | 145 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 32 | 158 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 29 | 132 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 32 | 143 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 | 154 |
| 48:40.0 | 535 | 3:25.6 | 40 | 438 | 26 | 24 | 115 |
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Workout Graph
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