Harald Lehnertz 1:00:07 row
12,379m
Meters
1:00:07.3
Time
2:25.7
Pace
691
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 1855 |
| Drag Factor | 112 |
November 09, 2018 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,379m | 2:25.7 | 113 | 689 | 29 | 139 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 119 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 | 136 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 145 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 143 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 | 152 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 | 152 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 142 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 | 147 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 157 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 147 |
| 55:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 137 |
| 1:00:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 117 |
| 1:00:07.3 | 9m | 6:45.5 | 5 | 318 | 9 | 116 |
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Workout Graph
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