Harald Lehnertz 1:00:10 row
12,395m
Meters
1:00:10.2
Time
2:25.6
Pace
687
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1759 |
| Drag Factor | 124 |
November 28, 2018 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.2 | 12,395m | 2:25.6 | 113 | 689 | 28 | 143 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 115 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 136 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 140 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 148 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 | 155 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 156 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 | 154 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 152 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 153 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 146 |
| 55:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 144 |
| 1:00:00.0 | 958m | 2:36.5 | 91 | 613 | 27 | 135 |
| 1:00:10.2 | 24m | 3:32.5 | 36 | 425 | 13 | 134 |
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Workout Graph
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