Harald Lehnertz 30:00 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
387
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 138 |
December 02, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 25 | 137 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | 104 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 143 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 146 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 143 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | 153 |
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Workout Graph
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