Harald Lehnertz 30:17 row
6,757
Meters
30:17.6
Time
2:14.4
Pace
400
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 140 |
December 08, 2018 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.6 | 6,757 | 2:14.4 | 144 | 792 | 400 | 24 | 142 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 156 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 139 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 | 140 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 142 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 151 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 137 |
| 30:17.6 | 50 | 2:56.0 | 64 | 409 | 2 | 17 | 135 |
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Workout Graph
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