Harald Lehnertz 46:30 row
10,021m
Meters
46:30.6
Time
2:19.2
Pace
573
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 144 |
December 10, 2018 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 10,021m | 2:19.2 | 130 | 746 | 23 | 134 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 123 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 129 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 126 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 139 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 138 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 136 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 139 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 139 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 135 |
| 46:30.6 | 332m | 2:16.4 | 138 | 774 | 23 | 141 |
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Workout Graph
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