Harald Lehnertz 30:04 row
6,335m
Meters
30:04.4
Time
2:22.4
Pace
360
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 142 |
December 17, 2018 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,335m | 2:22.4 | 121 | 717 | 24 | 137 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 115 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 120 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 150 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 145 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 158 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 136 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 | 135 |
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Workout Graph
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