Harald Lehnertz 31:05 row
6,677m
Meters
31:05.5
Time
2:19.6
Pace
384
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 128 |
December 21, 2018 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.5 | 6,677m | 2:19.6 | 128 | 741 | 22 | 132 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 105 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 122 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 135 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 138 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 138 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 151 |
| 31:05.5 | 191m | 2:51.4 | 69 | 538 | 19 | 136 |
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Workout Graph
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