Harald Lehnertz 10000m row
10,000m
Meters
42:42.1
Time
2:08.1
Pace
622
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 144 |
December 30, 2018 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.1 | 10,000m | 2:08.1 | 166 | 872 | 24 | 152 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 25 | 148 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 24 | 150 |
| 8:45.0 | 6,000m | 2:11.2 | 155 | 832 | 24 | 152 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 25 | 153 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 24 | 160 |
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Workout Graph
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