Harald Lehnertz 10000m row
10,000m
Meters
43:32.7
Time
2:10.6
Pace
629
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 133 |
January 11, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.7 | 10,000m | 2:10.6 | 157 | 840 | 23 | 151 |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 22 | 133 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 25 | 155 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 22 | 151 |
| 8:31.2 | 8,000m | 2:07.8 | 168 | 877 | 24 | 157 |
| 8:20.1 | 10,000m | 2:05.0 | 179 | 916 | 25 | 162 |
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Workout Graph
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