Harald Lehnertz 1:00:04 row
13,593
Meters
1:00:04.1
Time
2:12.5
Pace
814
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 154 |
January 14, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.1 | 13,593 | 2:12.5 | 150 | 816 | 814 | 19 | 146 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 121 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 132 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 20 | 138 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 142 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 148 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 147 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 | 149 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 148 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 19 | 156 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 148 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 155 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 20 | 159 |
| 1:00:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 159 |
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