Harald Lehnertz 34:21 row
8,016
Meters
34:21.4
Time
2:08.5
Pace
494
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 597 |
| Drag Factor | 167 |
January 22, 2019 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.4 | 8,016 | 2:08.5 | 165 | 862 | 494 | 17 | 144 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 17 | 150 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 17 | 153 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 16 | 150 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 15 | 154 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 17 | 157 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 123 |
| 34:21.4 | 899 | 2:25.3 | 114 | 688 | 50 | 22 | 127 |
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Workout Graph
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