Harald Lehnertz 28:28 row
6,877m
Meters
28:28.9
Time
2:04.2
Pace
439
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 499 |
| Drag Factor | 164 |
January 23, 2019 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 6,877m | 2:04.2 | 182 | 928 | 17 | 157 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 149 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 | 156 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 160 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 17 | 160 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 159 |
| 28:28.9 | 836m | 2:04.9 | 179 | 917 | 18 | 162 |
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Workout Graph
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