Harald Lehnertz 31:08 row
7,513m
Meters
31:08.3
Time
2:04.3
Pace
478
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 115 |
February 12, 2019 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.3 | 7,513m | 2:04.3 | 182 | 926 | 16 | 154 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 147 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 155 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 17 | 157 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 15 | 156 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 132 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 16 | 164 |
| 31:08.3 | 280m | 2:01.9 | 193 | 963 | 15 | 169 |
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Workout Graph
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