Harald Lehnertz 30:06 row
6,405m
Meters
30:06.1
Time
2:20.9
Pace
363
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 139 |
May 28, 2019 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,405m | 2:20.9 | 125 | 729 | 20 | 121 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 115 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 119 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 125 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 121 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 124 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 125 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 124 |
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Workout Graph
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